Activity

ACTIVITY PLANNING


The LionHeartSystem is a fitness system designed to address health and fitness from a variety of approaches. The founder and operator Isaac Coles, is a NASM Certified Trainer, and USA Boxing Certified Boxing Coach. This combination of background leads to a creative approach to training.
With a strong background in calisthenics, weight training and cardiovascular training, Isaac is able to assess your current fitness level and apply a program that is unique, progressive and ever changing, to give your body it's best chance at reaching it's peak performance and aesthetic.

MORNING SESSIONS

Mon Tue Wed
6:00a - 7:00a BOXING BOXING *book*
7:00a - 8:00a WEIGHT MGMT
WEIGHT MGMT
*book*
8:30a - 9:30a Strength Training
Body Shaping
Strength Training
Body Shaping
*book*
9:30a - 10:30a Strength Training
Body Shaping
Strength Training
Body Shaping
*book*
11a - 12:00p REHAB
REHAB
PRIVATE
12p - 1:00p REHAB
REHAB
PRIVATE
Thur Fri
5:30p - 6:30p BOXING BOXING
6:30p - 7:30p WEIGHT MGMT
WEIGHT MGMT
7:30p - 8:30p Strength Training
Body Shaping
Strength Training
Body Shaping

The LionHeartSystem EVENING SESSION TIMES AND CLASSES
With a strong background in calisthenics, weight training and cardiovascular training, Isaac is able to assess your current fitness level and apply a program that is unique, progressive and ever changing, to give your body it's best chance at reaching it's peak performance and aesthetic.

EVENING SESSIONS

Mon Tue Wed
5:30p - 6:30p BOXING BOXING *book*
6:30p - 7:30p WEIGHT MGMT
WEIGHT MGMT
*book*
7:30a - 8:30p Strength Training
Body Shaping
Strength Training
Body Shaping
*book*
Thur Fri
5:30p - 6:30p BOXING BOXING
6:30p - 7:30p WEIGHT MGMT
WEIGHT MGMT
7:30a - 8:30p Strength Training
Body Shaping
Strength Training
Body Shaping
THE LION HEART SYSTEM

Boxing Workshops


No matter your age, experience level or fitness goal. The LionHeartSystem is capable of helping you reach them.


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